Generalized Anxiety Disorder (GAD) is a chronic mental health condition in which persistent anxiety interferes with daily life. While it’s natural to feel nervous before events like exams or interviews, individuals with GAD experience ongoing worry that can affect work, relationships, and well-being.
At Mindwell Associates, we specialize in providing comprehensive mental health care through convenient telehealth services. Our experienced team is dedicated to helping you navigate the challenges of anxiety with personalized treatment plans tailored to your unique needs. We are your trusted partner in achieving mental wellness, offering a collaborative and evidence-based approach to care.
Causes of GAD
The exact cause of GAD isn’t fully understood, but a combination of genetic, neurological, and environmental factors likely contributes. Hormonal shifts, particularly in women, may increase risk, explaining the higher incidence among females. Traumatic experiences or prolonged stress can also play a role in developing the disorder.
Symptoms of GAD
GAD symptoms can emerge during childhood or adulthood and include both psychological and physical signs. Many individuals report difficulty identifying a specific cause for their anxiety.
Psychological Symptoms:
- Excessive worry about small or everyday matters.
- Persistent feelings of fear or dread.
- Difficulty concentrating or relaxing.
- Irritability and restlessness.
- An exaggerated startle response.
Physical Symptoms:
- Sleep disturbances, such as insomnia.
- Headaches, fatigue, nausea, or dizziness.
- Muscle aches or twitching.
- Heart palpitations or chest discomfort.
- Gastrointestinal issues.
- Frequent urination or breathlessness.
- Hot flashes, sweating, or trembling.
- Dry mouth or difficulty swallowing.
Diagnosing GAD
A GAD diagnosis typically involves a comprehensive evaluation of medical history and psychological symptoms. To be diagnosed, individuals must:
- Experience excessive anxiety on most days for at least 6 months.
- Find the anxiety difficult to control.
- Have symptoms that interfere with daily functioning.
- Not having anxiety is better explained by another condition.
In adults, a diagnosis usually requires at least three of the following symptoms (or one for children):
- Fatigue.
- Irritability.
- Muscle tension.
- Difficulty concentrating.
- Restlessness.
- Sleep difficulties.
Treatment Options at Mindwell Associates
GAD is treatable, and at Mindwell Associates, we offer integrated telehealth care combining therapy and medication management. Our licensed providers use proven approaches tailored to each individual’s needs.
Therapy Options:
- Cognitive Behavioral Therapy (CBT).
- Dialectical Behavior Therapy (DBT).
- Mindfulness-based interventions.
Medication Management:
- Antidepressants.
- Anti-anxiety medications.
- Beta blockers or other supportive prescriptions when appropriate.
We may use short-term medications such as benzodiazepines while long-term solutions take effect. All treatment is monitored closely by our clinical team.
Supporting Your Mental Health Journey
In addition to clinical treatment, we encourage practices that support overall wellness, including:
- Regular physical activity.
- Healthy eating habits.
- Stress-reducing techniques like meditation.
- Reducing caffeine and alcohol use.
- Building a supportive network of family and friends.
At Mindwell Associates, we’re here to help you manage and overcome GAD with personalized care delivered in a private, virtual setting.
Start Your Telehealth Care Today
If you’re ready to take control of your mental health, Mindwell Associates is here to help. Contact our team at (844) 582-2540 to schedule a convenient and confidential video appointment in Pennsylvania or New Jersey and receive the support you deserve.