Living with Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME/CFS), can feel overwhelming. The condition affects physical and cognitive function, making daily responsibilities difficult to manage. At Mindwell Associates, we provide virtual, evidence-based care to help you understand and manage your symptoms with compassion and clarity.
Our fully remote model ensures that clients across New Jersey and Pennsylvania can access expert mental health support from the comfort of their own homes. Whether you’re newly diagnosed or struggling with ongoing symptoms, we’re here to support your journey.
Recognizing the Symptoms of CFS
CFS is a complex condition with symptoms that may vary in severity from day to day. These may include:
Fatigue that doesn’t improve with rest.
Trouble focusing, memory issues, or mental fog.
Sore throat or tender lymph nodes.
Headaches and muscle or joint pain.
Unrefreshing sleep or insomnia.
Post-exertional malaise (PEM) after physical or mental activity.
Even if you’re unsure whether your symptoms qualify as CFS, our clinicians can help you navigate the diagnostic process and determine the best course of action.
What Causes Chronic Fatigue Syndrome?
The exact cause of Chronic Fatigue Syndrome (CFS) remains unknown, but research suggests it may develop from a combination of factors. Some individuals report symptoms beginning after a viral infection, while others link their fatigue to immune system changes, hormonal imbalances, or physical and emotional trauma.
Possible contributing factors include:
Viral infections, such as Epstein-Barr or human herpes virus.
Immune system irregularities.
Hormonal imbalances affecting stress response.
Prolonged stress or trauma.
Genetic predisposition.
Understanding potential causes can help patients and providers approach treatment with greater clarity and compassion.
How We Approach CFS Treatment
There is no one-size-fits-all treatment for CFS, but our integrative model offers a flexible path forward. Depending on your symptoms and needs, treatment may include:
CBT for Fatigue Management: Learn to challenge limiting beliefs and improve activity pacing.
Medication Support: When appropriate, medications can help address co-occurring symptoms like anxiety, insomnia, or chronic pain.
Holistic Care Planning: Our team provides practical strategies for sleep, nutrition, and stress management.
Because we combine therapy and psychiatry under one roof, your care team works together to create a seamless and supportive experience.
Understanding the Difference Between CFS and Depression
Chronic Fatigue Syndrome and depression can share some overlapping symptoms — such as low energy, poor concentration, and disrupted sleep — but they are distinct conditions with different root causes and treatment approaches.
CFS is a complex physical illness that includes neurological and immunological symptoms, while depression is primarily a mood disorder. People with CFS may feel frustrated, anxious, or discouraged due to the limits the illness places on their daily lives, but they don’t necessarily experience the persistent sadness, hopelessness, or loss of interest that characterizes depression.
Because symptoms can overlap, a comprehensive evaluation is essential. Our clinicians carefully assess your full medical and mental health history to ensure an accurate diagnosis and a treatment plan that truly addresses your needs.
Why Choose Mindwell Associates?
Mindwell Associates brings expert, integrated mental health care directly to you. Our telehealth model makes it easy to maintain consistent care, even when your energy is limited. We accept commercial insurance and offer access to both therapy and medication support, helping reduce common barriers to treatment. Every plan is personalized and grounded in clinical expertise.
Reclaim Energy and Confidence
With the right care, managing Chronic Fatigue Syndrome becomes possible. Book a virtual consultation with Mindwell Associates and take the first step toward greater clarity and strength. Call (844) 582-2540 to get started in Pennsylvania or New Jersey.