Cognitive Behavioral Therapy (CBT) is one of the most widely studied and effective forms of psychotherapy. At Mindwell Associates, we offer CBT entirely through telehealth, making it easier than ever to access structured, results-oriented mental health care. Whether you’re struggling with anxiety, depression, or unhelpful thought patterns, our licensed clinicians are here to help you make meaningful change.
Our practice is fully virtual, serving clients across New Jersey and Pennsylvania. With personalized treatment plans, expert providers, and secure video sessions, we make it simple to receive high-quality CBT from the comfort of your home.
What CBT Helps Treat
CBT is designed to target unhelpful thoughts and behaviors that contribute to emotional distress. We use CBT to support clients dealing with:
Anxiety and panic attacks.
Depression and low mood.
Obsessive-compulsive disorder (OCD).
Post-traumatic stress (PTSD).
Eating disorders.
Insomnia and sleep difficulties.
Phobias.
Low self-esteem or self-critical thinking.
Treatment is goal-focused and skill-based, allowing you to apply tools outside of sessions to enhance your daily life.
How CBT Works
CBT is a structured, goal-oriented therapy that helps individuals understand how their thoughts, emotions, and behaviors are interconnected. At Mindwell Associates, we use CBT to help you identify unhelpful thinking patterns, challenge distorted beliefs, and develop healthier responses to everyday stressors.
Therapy sessions are active and collaborative. You and your therapist will work together to set goals, track progress, and apply strategies in real-life situations. Guided exercises or “homework” may be assigned between sessions to help reinforce the skills you’re learning.
When appropriate, we also offer coordinated care that includes psychiatry and medication support. Our integrated model ensures communication between providers to help you get the most out of your treatment.
CBT vs. Other Therapy Models
While CBT is a practical, skills-based approach focused on present-day challenges, it is just one of many effective forms of therapy. Other models — such as psychodynamic therapy, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) — offer unique strengths that can also support lasting change.
CBT is particularly helpful for individuals who prefer structured sessions, active goal setting, and strategies they can apply between visits. It is often used as a short-to-mid-term approach, empowering clients with tools to manage symptoms independently over time.
At Mindwell Associates, we understand that one size doesn’t fit all. That’s why our providers tailor care to meet your individual needs and may incorporate techniques from multiple evidence-based approaches to support your progress.
Why Choose Mindwell Associates?
Mindwell Associates combines clinical excellence with flexible access. Our fully virtual model means you can receive therapy from anywhere in New Jersey or Pennsylvania. We accept commercial insurance and offer care from seasoned clinicians who prioritize compassionate, evidence-based treatment. Our team is dedicated to helping you gain insight, build resilience, and improve your well-being.
Start Cognitive Behavioral Therapy Online
You don’t have to manage stress, anxiety, or low mood on your own. Schedule a virtual consultation with Mindwell Associates today and get started with CBT from a trusted provider. Call (844) 582-2540 to connect with our care team in Pennsylvania or New Jersey.